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Geri Yoga (2001) (V)
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Overview
User Rating:
Release Date:
29 October 2001 (UK) morePlot Keywords:
User Comments:
The best beginner Yoga DVD I have seen! more (1 total)Cast
(Credited cast) | Geri Halliwell | ... | Herself |
 | Katy Appleton | ... | Herself |
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Add content advisory for parentsRuntime:
90 minCountry:
UKLanguage:
EnglishColor:
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UK:EFun Stuff
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Geri Yoga is my pick for the best beginner yoga DVD. Katy Appleton does a phenomenal job breaking down each posture so that it is absolutely clear what is required in each step. With Katy's instruction, Geri and Tina show the different postures with different degrees of difficulty so that this DVD can last past just the beginning stages of learning. Tina expresses throughout the video that if you need to, it is perfectly okay to take a breather. Geri is diligent with her workout and shows more advanced moves for those who have progressed passed Tina's level. The DVD moves at a leisurely pace so that it is easy to follow along. This isn't jazzercise, it's yoga! Throughout the different postures they also explain which muscles and which organs are benefited by each move. It can be hard to concentrate on the postures and get into the zen state of yoga when you are having to look up at the TV during each move, so until you reach the point where you can practice yoga on your own, I strongly recommend this video. Geri's clever little quips throughout the video also help to "spice up" (pun intended) the workout a bit.